Great taste is not the only advantage of Tender Mercies. Each package is a Vegan and Kosher meal that provides essential nutrients. High in protein (13 grams) and dietary fiber, protein-rich beans and carbohydrate-rich rice are the main ingredients of a serving of Tender Mercies. Each serving contains a vitamin boost of Vitamins A, B6, B12, C & E, Calcium, Iron and Folic Acid.